How to Lose the Few Pounds You Put on During Thanksgiving

So if you followed my journey the past week, you've seen how I put in hard work for 3 days and I got pretty awesome results with the 3 Day Refresh!

I want to pay if forward and help out other ladies who are just like me!

Do you:

*Want to eat your your entire thanksgiving meal and dessert
*Want to lose a few pounds
*Want to feel refreshed
*Want to fell less bloated


... If you answered yes to any of these questions then keep reading!!!


Starting December 3rd I am hosting a 3 Day Refresh group! The group will consist of a plant based diet to cleanse your system of all the toxins that we consumed over Thankgiving.
I want you ladies to be able to enjoy your thanksgiving meal without feeling guilty, without counting calories and whatever else you may do!

Many people have already asked me "So you did some crazy juice cleanse for 3 days?"

NOOOO! NOT at all, I ate fruits and veggies and there were a couple shakes mixed in there. But the most important thing... I never starved!!! I fed my body things it needed and craved! 

So, if you want to indulge over Thanksgiving and then get right back on track before Christmas comes lets chat and lets get your ready for the best Holiday season you've ever experienced!
https://www.facebook.com/ORourkeKa

You dont have to dread holiday season!!!

Xoxo,
Kate  

3 Day Refresh Results

It takes a lot of courage to post before and after pictures. Its really quite scary.
You begin your journey in a place of dissatisfaction and you end your journey with confidence and a healthy body that loves you for nourishing it with exercise and nutrition.

Before I started the 3 Day Refresh, I had put on a few extra pounds. I wasn't comfortable in my skin like I was in the past. After I completed T25 I was a whole new person, I felt better, acted better and WAS BETTER, but a week ago, I was none of those things.

Thats all I wanted was another program to give me that same feeling! So as I started my journey I knew that T25 was not easy, it took hard work and time. And if I wanted to see results and BE BETTER I was going to have to put in the same work to accomplish what I set out to do.

So I decided to become disciplined! 3 days- I needed to put hard work in for 3 days, anyone can do anything for 3 days, right?!!!



I was embarrassed of my before photo. WHY!
Because I was at a place in my life where I wasnt comfortable and a place where I didnt want to be.

BUT

I got to thinking, I tell people in my challenge groups all the time not to be embarrassed of their BEFORE photos, because they are called before photos for a reason. You are working towards something bigger and greater then where you currently are. Your after photos are called AFTER because after you have worked hard for something, you will see results.

So with that being said... here are my results!!!

I started at 124 pounds and am currently 120 pounds!



Look at the difference in my inner thighs and upper stomach!

I know it looks like I am pushing out, but I am not, I have horrible posture.



Its amazing what 3 days can do!!

Are you ready to change your habits and lose a couple pounds that are stuck before the holidays?

If so, head over to

https://www.facebook.com/ORourkeKa
and send me a message!!!