How to Get Abs?

The ab move for today is called Floor Tuck Jumps!

 The move looks super easy but wait until you start doing it! 
Your abs are going to scream!!

I had someone ask me yesterday "Do I have to be fit to do these moves"
My answer: NO!!! You do the best you can, even if you modify this move!

As Shaun T  (the creator of Insanity and Insanity Max 30) No one is judging you. Even if you can only do one, you do that ONE the best you can because it better than not doing one"


Start with both heals on the floor:



Pull your knees towards your chest:
Balancing is the hardest part

Release and put your heals back onto the floor:

While you are doing this move, again make sure that you are breathing!
Inhale as your legs go out and exhale as your bring your legs in!

This move targets:
You are targeting your Rectus Abdominous, which is what people refer to as "the 6 pack"
You are targeting your Internal Abdominal Obliques, which is the muscle right near your ribs



No go get off the couch and give this move a try!!!