Peaches & Cream Shakeology

This recipe is one of my FAVORITES!

I downed it literally in 10 minutes and had a huge brain freeze! 

This might be my new go-to recipe!!

Ingredients:

• 5 pieces of ice
• 1 scoop of Strawberry Shakeology
• 1 small peach (with the skin taken off)
• 1 cup of water
• 1 cup of almond milk

Blend & Enjoy!

Dont let the color fool you! It really does taste like Peaches and Cream!
I was pretty surprised that I could hardly taste the strawberry Shakeology!!

Buffalo Chicken Lettuce Wraps

This meal is super filling!

You might look at it and think, I'm not even going to be full after eating this. But TRUST ME, you will!!!



Ingredients:

• 24 oz. boneless chicken breasts
• 1 stalk of celery 
• 1/2 diced onion
• 2 cloves of garlic
• 16 oz. fat free/low sodium chicken broth
• 1/2 cup Franks hot sauce
• 1 head of lettuce
  
  ***Optional:
• 1 1/2 cups shredded celery
• 2 large celery stalks cut into 2 inch matchsticks

Directions:

• Put the chicken, stalk of celery, diced onion, and chicken broth into a crock pot. Put it on low, for about 4 hours. 
• Take chicken out of broth and start shredding it into small pieces.
• Save a half cup of the chicken broth and throw out the remaining chicken broth from the crockpot.
• Put the chicken, 1/2 cup of chicken broth and the 1/2 cup of franks hot sauce back into the crockpot. Cook it on low for another 1/2 hour.

P.S. Those arent my huge hands, my boyfriend thought he should help!!

Once the Chicken has cooked for a 1/2 hour, get out your head of lettuce and start taking a lettuce leaf off and fill with the chicken. You can fill the lettuce leaf with celery, carrots or blue cheese.

Eat & Enjoy!!

Are You Ready To Change Your Life?

I cant believe that its been almost one year that I decided to turn my life around. 

In December 2013, I decided that I was sick of feeling bloated all the time, sick of not eating healthy, sick of not being active.

BUTTTTT, I had no self esteem when I started and no confidence. I had tons of workout programs at my house but I never completed any of them. So when I started T25, I already thought I was going to fail. I couldnt even make it through Brazil Butt Lift and that was only a 4 week program, how was I going to make it through an 8 week program.

So I dove into T25.
I made it through the first week.
I made it through 30 days.
I made it through 60 days.

I completed my first workout program!!

Completing that program changed everything about me.
I now had confidence.
I now believed in myself.
I now had a different outlook on life.



Haley and I just completed our first "7 Day Clean Eating Challenge Group" and it was so awesome! (P.S. Go check out Haleys Blog, its awesome)

We had women in our challenge that lost 5-10 pound in literally 7 days!! How awesome is that?

Haley and I are teaming up again on October 27, 2014. We are going to run a 21 day challenge group. The program is focused on clean eating and short 30 minute workouts. Ohh and I forgot to mention the fitness instructor is smoking hot, her abs are to die for.
We will be bringing you recipes, our personal grocery lists, support, accountability and lots of fun!!!

Think about your life a year from now, 6 months from now, or 2 months from now.
The time is going to pass whether you take action or not.

Where will you be in a year?