An Ab Workout That Actually WORKS

There is something about being in plank position that really makes your abs burn.
Am I right or am I right?!

But then to add moving your legs while in plank position, well that just takes it to a whole other level.

Today is Reciprocating Knee!!

I can only last 22 seconds continuously before I have to stop give myself a break and then keep going!


Start in low plank position
Remember to tuck your butt under


Bring your left leg towards you and touch your knee to the floor.


Put your left leg back, and bring your right knee forward


Try to remember to keep your butt low while bringing your knees forward. When you focus on keeping your butt low, you feel it more in your abs!
When I am trying to keep my butt low, I tighten my butt and inner thighs!

What this move targets:
You are targeting your entire core!
You target your Rectus Abdominous, which is what people refer to as "the 6 pack"
You target your Internal and External Abdominal Obliques, which are the muscles surround your ribs
You target your Transverus Abdominous, which is the muscles close to hips, which people refer to as "the V"