What is the Best Ab Workout?

This week is all about ABS!!! 

Everyone wants a nice flat stomach but doing the same crunches and sit ups over and over tend to get a little boring!!

So this week we are going to spice up the ab moves!!

This move is from Insanity Max 30!!!
Its called Low Plank Side Punch

Start by getting down in lower plank position. Make sure your elbows are on the floor instead of your hands




Next raise your left arm and punch to the side, like this:




Come back to low plank position


And then punch to the right side


Continue to punch side to side for one minute.


Make sure that while you are doing this move you are tightening your abs, and making sure that your butt is low. If your butt is up in the air you wont be targeting your abs.


A big thing I have to focus on is my BREATHING, if I dont breathe while doing this move, it is hard to continue for an entire minute.

What this move targets:

You are targeting your entire core!!!
You target your Rectus Abdominous, which is what people refer to as "the 6 pack"
You target your Internal and External Abdominal Obliques, which are the muscles surrounding your ribs
You target your Transversus Abdominous, which the muscle close to your hips, which people refer is as "The V"


I hope this move helps and leaves your tummy sore!!!