How To Get A Flat Tummy

I dont know about you but when I sit and hold a move for a long time, I start to get sore, the seconds seem like hours and I just give up too soon. 

For example, a C sit or a Plank. Both of those are really hard for me to do. But give me a move where I am actively doing it for a minute and it's GAME ON!!!

So today's move of the day is...

SWITCH KICK ABS

Start by lifting your shoulders and legs off the ground.
Put your left leg up in the air and reach for the left leg with your right arm.

**Look how cute my puppy is in the background! She works out with me everyday! She gets her toy and runs all around the house with it while I workout!

Next, put your left leg down and your right leg down.
Lift your right leg and reach for your right leg with your left arm.

**As you can tell my right leg isn't as straight as my left was, that has to do with my flexibility. AND its okay if your legs aren't completely straight.




Make sure to keep your shoulders off the ground and lift your legs a couple inches off the ground!! Continue doing this move for one minute.


This move targets:
You are targeting your entire core!!!
You target your Rectus Abdominous, which is what people refer to as "the 6 pack"
You target your Internal and Extrenal Abdomical Obliques, which are the muscles surrounding your ribs
You target your Transversus Abdominous, which is the muscles close to your hips, which people refer to as "The V"


I hope you are ready for those ABS to be sore!!