3 Day Refresh Results

It takes a lot of courage to post before and after pictures. Its really quite scary.
You begin your journey in a place of dissatisfaction and you end your journey with confidence and a healthy body that loves you for nourishing it with exercise and nutrition.

Before I started the 3 Day Refresh, I had put on a few extra pounds. I wasn't comfortable in my skin like I was in the past. After I completed T25 I was a whole new person, I felt better, acted better and WAS BETTER, but a week ago, I was none of those things.

Thats all I wanted was another program to give me that same feeling! So as I started my journey I knew that T25 was not easy, it took hard work and time. And if I wanted to see results and BE BETTER I was going to have to put in the same work to accomplish what I set out to do.

So I decided to become disciplined! 3 days- I needed to put hard work in for 3 days, anyone can do anything for 3 days, right?!!!



I was embarrassed of my before photo. WHY!
Because I was at a place in my life where I wasnt comfortable and a place where I didnt want to be.

BUT

I got to thinking, I tell people in my challenge groups all the time not to be embarrassed of their BEFORE photos, because they are called before photos for a reason. You are working towards something bigger and greater then where you currently are. Your after photos are called AFTER because after you have worked hard for something, you will see results.

So with that being said... here are my results!!!

I started at 124 pounds and am currently 120 pounds!



Look at the difference in my inner thighs and upper stomach!

I know it looks like I am pushing out, but I am not, I have horrible posture.



Its amazing what 3 days can do!!

Are you ready to change your habits and lose a couple pounds that are stuck before the holidays?

If so, head over to

https://www.facebook.com/ORourkeKa
and send me a message!!!

Are You Ready To Change Your Life?

I cant believe that its been almost one year that I decided to turn my life around. 

In December 2013, I decided that I was sick of feeling bloated all the time, sick of not eating healthy, sick of not being active.

BUTTTTT, I had no self esteem when I started and no confidence. I had tons of workout programs at my house but I never completed any of them. So when I started T25, I already thought I was going to fail. I couldnt even make it through Brazil Butt Lift and that was only a 4 week program, how was I going to make it through an 8 week program.

So I dove into T25.
I made it through the first week.
I made it through 30 days.
I made it through 60 days.

I completed my first workout program!!

Completing that program changed everything about me.
I now had confidence.
I now believed in myself.
I now had a different outlook on life.



Haley and I just completed our first "7 Day Clean Eating Challenge Group" and it was so awesome! (P.S. Go check out Haleys Blog, its awesome)

We had women in our challenge that lost 5-10 pound in literally 7 days!! How awesome is that?

Haley and I are teaming up again on October 27, 2014. We are going to run a 21 day challenge group. The program is focused on clean eating and short 30 minute workouts. Ohh and I forgot to mention the fitness instructor is smoking hot, her abs are to die for.
We will be bringing you recipes, our personal grocery lists, support, accountability and lots of fun!!!

Think about your life a year from now, 6 months from now, or 2 months from now.
The time is going to pass whether you take action or not.

Where will you be in a year?

How Much Does T25 Cost?

T25 costs $119.85 just for the workout program. 

And  a challenge pack normally costs $205.

BUT NOT THIS MONTH!!

For the rest of the month of August, Beachbody has put T25 on SALEEEE! Who doesn't love a SALE??? I know I do!

You can now get a T25 challenge pack (T25 and Shakeology) for $180!!

Here is my T25 transformation!!

 This was the first Beachbody Program that I ever completed!

Here's what to expect with T25:

• 25 minute workouts
• Upbeat music 
• Beginner and Advanced level (for whenever your fitness level may be)
• 5 days a week                                                                                                                                 ... Oh and did I mention you will get killer results!! 

Message me on Facebook if you want to know more about how you can get this program on Sale!
https://www.facebook.com/ORourkeKa