Chicken Cassoulet Crockpot Meal

Alright so before you go out and make this meal, I want you to know it is a little bland.

Of course you can add seasoning to get it more flavor. Since its a clean/healthy recipe, I would say to use Mrs. Dash seasonings. They are packed with flavor but they have NO SALT added to them!! Its a win, win!!

Ingredients:

• 1 can of black beans
• 4 chicken breasts
• Sea salt and pepper
• 2 tbsp of extra virgin olive oil
• 1 2/3 cups low sodium chicken stock
• 1 medium onion
• 4 celery stalks
• 4 cloves of garlic
• 1/4 cup of sundried tomatoes, not packed in oil (try to find on in a resealable bag)
• 3 large carrots
• 1/4 cup fresh basil
• 1tsp thyme
• 2 tbsp fresh minced parsley

This meal takes a little longer prep time! It takes 15-30 minutes to get everything prepped

Directions:

• Rinse and drain black beans. Put half of the beans in the bottom of the crockpot.
• Season the chicken with salt and pepper, put in a frying pan with olive oil until the chicken is browned. Put the chicken on top of the black beans. Put the remaining black beans on top of the chicken and put in chicken broth
• In the frying pan you just used for the chicken, saute onion, celery, garlic, sundried tomatoes, carrots, basil, thyme and parsley.
• Spread the mixture on time of the chicken. 
• Let it cook on low for 6-8 hours
  
  
  
  
  Eat & Enjoy!
  
  
  

Lemon Garlic Crockpot Recipe

Another easy peasy, lemon squeezey meal!!!

No pun intended.. Okay maybe just a little pun!

But really, this meal is another super easy meal!

Ingredients:

• 4 large chicken breast
• Fresh thyme
• 2 garlic heads
• 4 lemons
• Meat tenderizer
• Salt and Pepper

Directions:

• Slice lemons
• Peel and cut garlic
• Put a layer of lemons and garlic in the bottom of the crockpot
• Layer the chicken next
• Put meat tenderizer, salt and pepper on chicken 
• I FORGOT THIS STEP IN MY DINNER.... Put thyme over top the chicken
• Last, layer the chicken with lemon. 




• Put the crockpot on low for 6-8 hours and enjoy!!
  
  
  
  
  
  Dont be alarmed if there is liquid in the crockpot when you come back 8 hours later!! It is just the juices from the chicken, and lemons!!
  
  
  
  
  
  This is how tender the chicken is!! I stabbed it with a fork to get it out of the crockpot and it fell apart!!
  
  I paired this dinner with veggies and it was delicious!!
  

Mexican Dinner Crockpot Meal

Today is another QUICK and simple recipe!!

I dont know about you, but throwing ingredients into a crockpot, letting it cook all day and dinner is served... NOW THATS MY KIND OF MEAL!!!

My family is really big on Mexican foods, so this one is for them!!

Ingredients:

• 4 boneless chicken breasts
• 1 cup black beans
• 1 cup corn kernels (frozen bag)
• 1 small jar of salsa
• 1 tbsp cumin (or a little less, I am not a huge cumin person, so if you arent either, only do a 1/2 of a tbsp)
• 1 tbsp chili powder
• 2 cups cooked brown rice

Directions:
Put everything int the crockpot. Cook it on low for 6-7 hours.


Dinner is served!!