How to Lose the Few Pounds You Put on During Thanksgiving

So if you followed my journey the past week, you've seen how I put in hard work for 3 days and I got pretty awesome results with the 3 Day Refresh!

I want to pay if forward and help out other ladies who are just like me!

Do you:

*Want to eat your your entire thanksgiving meal and dessert
*Want to lose a few pounds
*Want to feel refreshed
*Want to fell less bloated


... If you answered yes to any of these questions then keep reading!!!


Starting December 3rd I am hosting a 3 Day Refresh group! The group will consist of a plant based diet to cleanse your system of all the toxins that we consumed over Thankgiving.
I want you ladies to be able to enjoy your thanksgiving meal without feeling guilty, without counting calories and whatever else you may do!

Many people have already asked me "So you did some crazy juice cleanse for 3 days?"

NOOOO! NOT at all, I ate fruits and veggies and there were a couple shakes mixed in there. But the most important thing... I never starved!!! I fed my body things it needed and craved! 

So, if you want to indulge over Thanksgiving and then get right back on track before Christmas comes lets chat and lets get your ready for the best Holiday season you've ever experienced!
https://www.facebook.com/ORourkeKa

You dont have to dread holiday season!!!

Xoxo,
Kate