Today is all about questions!! ANDDDDD
It was my last freaking day!!!! WOOHOO!! **Im doing my happy dance**
I wanted people to ask me questions because I thought over the past couple days I was giving out alot of info, but I realized that people were still asking me questions. I realized I wasnt covering or being clear enough in what I was writing!
Question 1: Does the 3 Day Refresh affect your daily activities?
I honestly dont think that it hindered my daily activities at all. I meal prepped the night before which took a half hour to cut up all the veggies. But honestly that is the longest amount of time that I have spent on anything with this program. I would wake up in the morning blend my Shakeology. For my snacks and lunch, I would already have my food packed and in zip lock bags ready to go, and the shakes that come with the Refresh, I would bring the packet and a blender bottle. It was super simple and easy! And dinners took me a total of 30 minutes. Everything was quick and simple.
Question 2: Is it the same meal plan all 3 days?
This question is iffy. Everyday you follow the same plan, so for example, for lunch you drink your Vanilla Fresh, veggies, fruit and a healthy fat, everyday. They dont tell you "you have to eat spinach as your veggie". You get to choose what veggies you want to eat and there are tons of options of what you can have! Me personally, I did eat the same thing everyday, ONLY because, I didnt want to waste any food, I used what we had in the house and it lasted me the full 3 days!
Question 3: Do you workout for the 3 days?
You can workout if you want to. They tell you that some exercise is okay. I personally didnt, I like to know that clean eating will give you results without working out for 3 days. Also I would come home from work and I would be tried, I knew that I needed to give my body a break! When you do a cleanse it kinda takes a toll on your body and wears you down a little!
Question 4: What is the main purpose of the 3 Day Refresh?
The purpose of the 3 Day Refresh is to cleanse your body from toxins that you have put into your body. Your body knows what should and shouldnt be put in it. For example, my body knows that whole foods like this gives me energy and helps me to remain clear and focused, and that is exactly what the Refresh has done. The Refresh is there to help you lose the few pounds that you have put on in a short time period. And it is also used to help jump start your health and fitness journey, it will give you maximum results if you do the Refresh before you start a program.
Question 5: Can you eat meat?
You are not allowed to have meat while being on the Refresh, you will get all the protein you need from Shakeology and Vanilla Fresh. The Refresh is a plant based cleanse, which means you cant have any dairy either. If you are like me, you are probably freaking out because you wont be able to have meat, but honestly dont be! The past 3 days, I have actually forgot that I havent put a piece of meat into my mouth.
I survived the 3 days and I feel so renewed! I cant explain what this program has done for me and how AMAZING I feel!!! Tomorrow I will be giving my final overview and possibly revealing my BEFORE and AFTER pictures!! Check back!!
It was my last freaking day!!!! WOOHOO!! **Im doing my happy dance**
I wanted people to ask me questions because I thought over the past couple days I was giving out alot of info, but I realized that people were still asking me questions. I realized I wasnt covering or being clear enough in what I was writing!
Question 1: Does the 3 Day Refresh affect your daily activities?
I honestly dont think that it hindered my daily activities at all. I meal prepped the night before which took a half hour to cut up all the veggies. But honestly that is the longest amount of time that I have spent on anything with this program. I would wake up in the morning blend my Shakeology. For my snacks and lunch, I would already have my food packed and in zip lock bags ready to go, and the shakes that come with the Refresh, I would bring the packet and a blender bottle. It was super simple and easy! And dinners took me a total of 30 minutes. Everything was quick and simple.
Question 2: Is it the same meal plan all 3 days?
This question is iffy. Everyday you follow the same plan, so for example, for lunch you drink your Vanilla Fresh, veggies, fruit and a healthy fat, everyday. They dont tell you "you have to eat spinach as your veggie". You get to choose what veggies you want to eat and there are tons of options of what you can have! Me personally, I did eat the same thing everyday, ONLY because, I didnt want to waste any food, I used what we had in the house and it lasted me the full 3 days!
Question 3: Do you workout for the 3 days?
You can workout if you want to. They tell you that some exercise is okay. I personally didnt, I like to know that clean eating will give you results without working out for 3 days. Also I would come home from work and I would be tried, I knew that I needed to give my body a break! When you do a cleanse it kinda takes a toll on your body and wears you down a little!
Question 4: What is the main purpose of the 3 Day Refresh?
The purpose of the 3 Day Refresh is to cleanse your body from toxins that you have put into your body. Your body knows what should and shouldnt be put in it. For example, my body knows that whole foods like this gives me energy and helps me to remain clear and focused, and that is exactly what the Refresh has done. The Refresh is there to help you lose the few pounds that you have put on in a short time period. And it is also used to help jump start your health and fitness journey, it will give you maximum results if you do the Refresh before you start a program.
Question 5: Can you eat meat?
You are not allowed to have meat while being on the Refresh, you will get all the protein you need from Shakeology and Vanilla Fresh. The Refresh is a plant based cleanse, which means you cant have any dairy either. If you are like me, you are probably freaking out because you wont be able to have meat, but honestly dont be! The past 3 days, I have actually forgot that I havent put a piece of meat into my mouth.
I survived the 3 days and I feel so renewed! I cant explain what this program has done for me and how AMAZING I feel!!! Tomorrow I will be giving my final overview and possibly revealing my BEFORE and AFTER pictures!! Check back!!
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