My boyfriend actually bought the workout for himself. I have been intrigued by this workout because another coach, Tarah Carr also did Body Beast and she had INCREDIBLE results!!
So if you know anything about me... I love the idea of change but never really like to go outside of my comfort zone (I'm working on going outside of my comfort zone). So anyways, another coach, Jessica talked to me about how she wanted to do it. I decided what the heck, If Jessica was going to do it, so am I! My biggest concern is that I didnt want to gain BIG masculine muscles, I want nice lean and toned muscles. I dont want to look like a body builder, its just not my style.
Body Beast phase one.
Its 3 weeks long and it is all focuses all on building your muscles! Some workouts were a little harder than what I expected them to be but I made it through. The whole point of Body Beast is to create muscle confusion, when you create muscle confusion you body improves more! The cool thing about this program is that you dont pick up one set of weights and do the move, you start with a small weight doing 15 reps, move up to a heavier weight and do 12 reps, and then move up even heavier weight doing 8 reps. It constantly keeps your muscles guessing.
This is about to get real for a second... I am not going to pretend that I can lift all these heavy weights because guess what? In a couple workouts this past week, I was using 1 pound, yes 1 pound weights.
I havent taken any pictures :( I have only taken my before photo, which I am not ready to share those yet!!!
P.S. Another reason I was discouraged to do Body Beast was because Sagi is kind of intimidating and I heard that was cocky.
But I ABSOLUTELY love him! He cracks me up in every workout.
This picture is going to be me when I finish Body Beast
Now go get your Beast on!
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