There are 3 phases in ChaLEAN Extreme. Here's what they look like
Yesterday I began my last week of the Burn Phase! I didnt realize how much I liked to lift until doing this program! And I got new SelectTech weights that I absolutely LOVE! They are a great investment!
So I'm on day 23 today and love what this program is doing to my body! So many people are worried about what their physical appearance looks like and people want instant results.
Well who doesn't?!
I haven't seen any physical changes. I honestly thought I would have seen some sort of change by now, especially in my arms from all the lifting you do in this program!
BUT I HAVE SEEN CHANGES THAT NOONE ELSE KNOWS ABOUT.
I started out lifting 5-7.5 pounds-----> I now can lift 5-12.5 pounds.
I started out being able to only do push-ups on my knees-----> I now can do 3 not on my knees and the CORRECT way!
Keep pushing play everyday even of you aren't seeing any physical changes yet! They will come with time! 
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